Week 4

Monday 

5 pullups

10 squats 

15 wall balls 8 pounds

20 lunges

As many rounds as possible in 20 minutes

Almost 8 rounds, just had 12 wall balls left to do

Varying weights

roman twists 8 rounds of 2o seconds

med ball clean 16

Tuesday

100 jumps on jump rope 

10 pushups

15 situps

20 squats

20 Minutes: 7 Rounds and 100 jumps on 8th round

Then finished 8th Round.

Wednesday (quite possibly the worst day I've had in a loooong time)

12 dead lifts 65 lbs

15 chest press 15 lbs

18 box jumps (step ups bc I was afraid I was going to fall again)

21 dumb bell swings 15 lbs

5 rounds in 25 minutes

I did not finish, I had 21 dumb bell swings leftover but it was such a bad day I didn't even care.

Thursday 

21 15 9

squat cleans

ring dips

400 meter run

16:30

Friday

10 Dumbbell Snatches

10 Standing Dumbbell Rows

33 Situps

16:

Saturday

Under the Bridge Workout with Michelle

10 Med Ball Cleans

15 Kettle Bell Snatches

15 Pushups

5 Rounds- 20 Minutes