Week 5

Monday-

AHH tired and lazy.

This is the first day that I've missed Crossfit in 6 months but I simply could not do it on three hours of sleep.

Tuesday

100 rope jumps

10 pushups

15 situps

20 Air Squats 

20 minute time limit: 5 complete rounds, ended on round 6, 6 pushups

I could have went faster but I think I'm still recovering from not sleeping this weekend and entertaining Michelle. 

Wednesday

BARBARA! Lite.

20 Pullups

30 Pushups

40 Situps

50 Squats

3 Rounds

Ab exercises with the medballs and weird looking ab exercise with legs and hands in a V. 

I kinda rocked it! I was first or second to finish on each round. 

BUT...

I could have done better pushups and I think I need to make my pullups more legit.   I think I was tired from all the pushups from yesterday. 

Thursday

My first day of Bootcamp at Rogue.

Circuit Training:

Box Jumps

Shoulder Press

Med Ball Cleans

Plank

Burpees

Chest Press

Squats

Run around the building

3 Rounds 

45 seconds at each circuit, 15 second rest and reset for next exercise. Pretty cardio rich workout.  I did 15 lbs on chest and shoulder press and med ball cleans with a ten pound ball. The class called it elite, which made me feel pretty tough.  I think the women's crossfit classes are emphasizing heavier weights whereas this class emphasized the aerobic workout. It will be a nice change of pace to do both and I see how they can really compliment each other. 

Saturday

CSI Workout Lazy

45 minutes- jump rope and on commercial breaks:

30 situps

30 pushups

30 squats

30 lunges

Sunday 

Short 20 minute run with Jasper but it included 2 hills.