Week 3

Monday

Dumbell Thursters 30 Pounds

Dumbell chest press 30 pounds, moved to 20 in round 2

Dumbell dead lift 30 pounds

Supermans 

Decreasing sets of 24 20 16 12 8 4

Time 21 minutes or so

Glutes and hamstrings machine (backwards situp)

Wall Ball 3 Sets of 30

Knees to Elbows on the pull up bar (which makes me feel like a monkey and I like it)

30 Situps 2 sets

Tuesday

10 Dumbbell Shoulder Press 12 pounds

15 burpees

20 lunges

4 Rounds

19:19

50 Situps

2 Minute Timed Situps- 60 (Enough to pass the army fitness test, go me!)

Wednesday 

Grace

clean to press  35 lbs

30 reps

Thursday

50 feet of lunges 15 pounds overhead

21 burpees

5 rounds