Week 2

Monday

15 deadlift high pulls 35 lbs

10 squats 35lbs

5 pull ups

100 meter run

5 rounds

BUT had a hard day and ate some candy. oops. 

Tuesday (on my own)

Modified a Crossfit Workout for a studio apartment

38 Situps

25 Lunges

20 Dips (tricep dips)

15 burpees

2 Rounds

Time: 14:40

Wednesday

15 Overhead Squats 35 and 25 pounds

400 Meter Row

5 Rounds

Thursday

20 Pushups/10 Cleans 35 lbs  3 Rounds

20 Squats 35 lbs /20 Superman 3 Rounds

30 Thrusters, 35 lbs /30 Situps 3 Rounds

I'm proud of myself for sticking with the 35 pound bar on the thrusters. 3 people around me had to drop their weight but I stuck to the 35 pound bar. I'll probably be paying for it tomorrow and the steps up the apartment hurt but I'm still proud. This week has been a week of crazy squats and my legs are definitely getting stronger.

Also, I'd like to report that I can do good pushups! So far only 5 really good ones before they turn not so good or I have to stop and start again but I'm working on it. Goal: 20 awesome, chest to the ground pushups in a row without stopping or getting funky in my form.

Friday:

No Workout

Saturday:

38 Situps

25 Lunges

20 Dips

15 Burpees

2 Rounds

Time: 12:20

Plus dancing! 

Sunday:

3 Mile Run

Mile 1: 8:29

Mile 2: 17:40

Mile 3: 29:01

Knee Pain- very light and only in the third mile!