Week 6

Monday

21 kettle bell swings 12lb (yay, I am moving on up)

15 knees to elbows, monkey looking

9 overhead squats  (I suck at these either because of poor balance or something else.

50 sit ups

Wednesday

5 Sets of 5 Barbell Clean

55 55 55 60 60

Ahh! I can't get to 65. It's my goal now. But something is wrong with my shrug.

Thursdays 

300m run

1st Time 1:08 2nd Time: 1:08 3rd Time: 1:08  . I couldn't beat it but I'm proud of my consistency. 

6 Sets in descending order

15 13 11 9 7 5 3

Dumbell Thrusters

Renegade Rows

Squats with medball on the head (6lbs)

Supermans

Situps

Uphill and back run 

Nauseous sickening workout but I rocked it. I was one of three to finish and about 13 plus other people did not finish but I did my renegade rows with wimpy pushups so next time I go big. And I'm looking forward to getting better at my uphill running. 

Overall, feeling good. My goal is also to get better at the zone so I'm working on it tonight. If I had a better diet, you could see my results better instead of me just saying that I'm all fit. You'd actually be able to tell by looking at me. 

Saturday

I am Crossfit Workshop

Workshops On

5 rounds of 

5 Snatch

10 Burpees

Sunday

All Women Workout

3 Rounds split with partner of

50 sumo dead lift high pulls  12kg

50 overhead lunges w/ dumbell 15lbs

50 push press 15 lbs

400 meter run with the 12kg kettle ball